The best sunscreen is one that you’ll use generously and according to label directions. Here’s help understanding sunscreen ingredients, types…

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Organizers announced Wednesday, July 15, that the Second Annual Quillen 100 cycling race, originally scheduled for Aug. 1, 2020, at Bristol Mo…

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Editor’s note: Emergency room physician Dr. Russell Hill is on the front lines locally of the fight against COVID-19. In the following column …

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If your goal is flexibility, balance, core strength, upper body strength, or reduced stress and back pain, this is a must read.