Discouraging mindless munching by planning balanced snacks for your kids between meals.
I can think of few things in life more noble than planting a garden. It’s good for the environment. It’s good for the pocketbook. It’s good for the waistline. And probably most important of all, it’s good for the soul.
One of my husband’s favorite drinks is called the Arnold Palmer, a non-alcoholic beverage made from iced tea and lemonade and named after the famed American golfer.
Sugar often gets a bad reputation, but it is actually very important to body functioning.
Most of the cooking that was done in our family was left to my female relatives, and they are greatly responsible for my extreme obsession of all things food related to this very day. But there was one exception.
In just over four years, Wheeler’s Bagels in Johnson City has built a clientele that is as varied as the menu.
This vital nutrient helps our bodies absorb calcium, which is important for bone health, especially during the peak bone-building years of adolescence, but also in preserving bone mass later in life.
A Fourth of July cookout is the perfect place to honor all of the traditional, healthy and delicious food grown in the United States.
If a road trip is part of your vacation, packing meals and snacks is a great way to get much-needed nutrients and energy that are often lacking during travel.
Not only is it a huge supplier of antioxidants, vitamin K and folate, it also adds vitamins B and C, as well potassium to your diet.
The beginning of summer brings the unofficial start of grilling season and a delicious abundance of seasonal produce.
When the dish came out, it was accompanied by a simple green salad. I took one bite, and I was immediately transported back to East Tennessee.
Watermelon is an excellent source of vitamin C, which is an antioxidant that supports immune health and promotes wound healing.
The first time I heard about folks pouring a tiny bag of peanuts into their icy cold 6-ounce Coca-Cola was in my daddy’s barbershop.
Lettuce and green onions are among the first plants to produce in the garden, and ramps are one of the first green plants to appear on the forest floor in springtime. A bowl of killed lettuce is a sign that spring has arrived.