Kingsport Times News Saturday, April 19, 2014
TriCityMom
Ways to Cut 100 Calories

Ways to Cut 100 Calories

January 8th, 2014 1:14 pm by Staff Report

Small changes can make a BIG difference! Cutting 100 calories here and there is an easy way to improve your eating habits without feeling deprived. Find out how in this FREE class!

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TriCityMom
Body Fat Analysis

Body Fat Analysis

January 8th, 2014 12:10 pm by Staff Report

A certain amount of body fat is essential to living, but too much can be a death sentence. Get your personalized assessment of body fat percentage and recommendations on changes you can make.

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Community Sunday Stories TriCityMom
United WE READ seeks volunteers to mentor young readers

United WE READ seeks volunteers to mentor young readers

January 8th, 2014 9:03 am by Katina Rose

United WE READ wants to engage supporters to build a literacy-rich community through volunteering, mentoring and tutoring.

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Blogs TriCityMom Coupon Diva
Couponing 101:  Are You Paying Too Much?

Couponing 101: Are You Paying Too Much?

January 8th, 2014 8:22 am by Amanda Arnold-Drinnon

The truth is…sometimes the sale price isn’t the best price. That can be a gigantic budget buster. If you don’t know the best sale price, how can you know when to stock up and when to wait for a better deal?

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Local Entertainment TriCityMom Outdoors
13 regional parks offer winter wonderlands

13 regional parks offer winter wonderlands

January 7th, 2014 4:41 pm by Entertainment Staff

From downhill and cross-country skiing, snow boarding and snowshoeing to ice skating and tubing, 13 regional resorts provide a winter playground for area snow enthusiasts.

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TriCityMom
Hot Topics: Feeding a special need

Hot Topics: Feeding a special need

January 7th, 2014 1:55 pm by Theresa Walker

Allison Foley and her husband have made a point to include their special-needs daughter, Emma, in as many everyday and family activities as they can. Emma's brain works just fine, but her body doesn't. Emma, 10, has Rett syndrome.

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TriCityMom
Top five excuses for spending money — when you really shouldn’t

Top five excuses for spending money — when you really shouldn’t

January 7th, 2014 1:41 pm by Paula Sirois

We’ve all been there. It’s Friday night and you’ve just gotten home from a horrible, traffic-filled commute after a dreadful, long week of work. The house is trashed and the kids are starving.

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Community Local News TriCityMom
Safe and warm: Officials offer tips for dealing with extreme cold

Safe and warm: Officials offer tips for dealing with extreme cold

January 6th, 2014 8:28 pm by Nick Shepherd

Staying warm is priority number one with frigid temperatures hitting the region. Whether in a house or apartment, heaters will be on, and there are some tips for staying safe in the frigid temperatures.

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TriCityMom
Child Sense: Snow day! Now what?

Child Sense: Snow day! Now what?

January 6th, 2014 7:51 pm by Priscilla Dunstan

Keeping our children calm and busy during these snow days can be difficult but with a little patience it can still be a wonderful family bonding experience.

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Sports Live TriCityMom Upcoming Events
Upcoming Events as of Jan. 6

Upcoming Events as of Jan. 6

January 6th, 2014 7:47 pm by Staff Report

The latest Upcoming Events list for sporting activities around the region.

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