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13-year-old's 'Winter Wonderland' lights up night with soundtrack on WELF FM 95.5

13-year-old's 'Winter Wonderland' lights up night with soundtrack on WELF FM 95.5

November 30th, 2014 12:00 pm by Marci Gore

Kevin, who is an eighth-grader at Sullivan North Middle School, has synchronized thousands of Christmas lights to music, creating quite the holiday show right in his own front yard.

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News Community Local News TriCityMom
Allandale gets in the Christmas spirit

Allandale gets in the Christmas spirit

November 29th, 2014 2:00 pm by Staff reports

"We decorate the mansion every year for Christmas, and we've got a least one Christmas tree in every room and foyer in the mansion. Some of them have two," said Rod Gemayel, curator of Allandale Mansion.

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TriCityMom
Family Meals Matter: Twice as nice

Family Meals Matter: Twice as nice

November 28th, 2014 12:53 pm by Staff Report

Here are some of our favorite ways to repurpose Thanksgiving into healthy balanced leftover meals that are twice as nice.

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TriCityMom
How to get fit with your kids

How to get fit with your kids

November 28th, 2014 12:49 pm by Jennifer Chung

Moms have to be the busiest people on the planet! Between 2 a.m. feedings, running the kids to school and activities, working and running a household, who has time to go to the gym? Working out at home saves time and money.

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Community Photos Videos TriCityMom Furry Friends

SULLIVAN COUNTY ANIMAL SHELTER - Adopt a Furry Friend! 11.28.14 - VIDEO

November 28th, 2014 11:00 am by Matthew Carroll

We meet some new adoptable shelter animals on this week's Furry Friends video. This week we meet: Nala, Charlie, Bentley, Nasir, Crixus, and Elsa . Also, the photo gallery below has photos of new adoptable shelter animals that have come in this week.

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Community Photos Videos TriCityMom Furry Friends

KINGSPORT ANIMAL SHELTER - Adopt a Furry Friend! 11.27.14 - VIDEO

November 27th, 2014 11:00 am by Matthew Carroll

We meet some new adoptable shelter animals on this week's Furry Friends video. This week we meet: Princeton, Gypsy, Bond, and Evo. Also, the photo gallery below has photos of adoptable shelter animals.

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News Local News TriCityMom
Aquatic Center unveils new attraction

Aquatic Center unveils new attraction

November 26th, 2014 7:00 pm by Matthew Lane

The attraction consists of two, clear plastic panels, with hand and foot holds similar to those found on traditional rock climbing walls. The panels are attached to the side of the deep end of the pool.

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News Local News TriCityMom Faith Health
Akira's battle: Rogersville child to have first of three brain surgeries on Thanksgiving Day

Akira's battle: Rogersville child to have first of three brain surgeries on Thanksgiving Day

November 26th, 2014 11:09 am by Jeff Bobo

As 16- month-old Akira Arnold begins the first of three major brain surgeries Thanksgiving Day in Cincinnati, her parents David and Misty Arnold will be thankful if this is the beginning of the end of Akira's constant pain.

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News Regional & National Business & Technology TriCityMom
The reasons why holiday shoppers will spend cautiously

The reasons why holiday shoppers will spend cautiously

November 26th, 2014 8:09 am by ANNE D'INNOCENZIO and CHRIS RUGABER, AP Business Writers

Gas prices may be hovering at a four-year low, but Americans are paying more for food, health care and other costs. Unemployment is low, too, but then so is wage growth.

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News Regional & National Business & Technology TriCityMom
New FDA rules will put calorie counts on menus

New FDA rules will put calorie counts on menus

November 25th, 2014 6:30 pm by MARY CLARE JALONICK, Associated Press

The idea is that people may pass on that bacon double cheeseburger if they know it has hundreds of calories — and, in turn, restaurants may make their foods healthier to keep calorie counts down.

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