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Your guide to health Feb. 14-20

February 13th, 2014 12:00 pm by Staff Report

Your guide to health Feb. 14-20

Cancer

Survive & Thrive breast cancer support group meets at 6:30 p.m, every Tuesday in the oncology library on the third floor of Wilcox Hall at Holston Valley Medical Center. For more information, call 224-5592.

Diabetes

“Know Your Numbers” will be presented at noon, Thursday, Feb. 20 at Indian Path Medical Center Health Resources Center at the Kingsport Town Center. To pre-register, call 1-800-888-5551.

“DiaB-INGO” will be presented at 4 p.m., Thursday, Feb. 20, Indian Path Medical Center Health Resources Center at the Kingsport Town Center. To pre-register, call 1-800-888-5551.

Heart health

“Dash To Better Blood Pressure” will be presented at 1 p.m., Saturday, Feb. 15 at Indian Path Medical Center Health Resources Center at the Kingsport Town Center. To pre-register, call 1-800-888-5551.

“Lower Your Cholesterol” will be presented at 3 p.m., Saturday, Feb. 15 at Indian Path Medical Center Health Resources Center at the  Kingsport Town Center. To pre-register, call 1-800-888-5551.

“COPD” will be presented at 1 p.m., Monday, Feb. 17 at Indian Path Medical Center Health Resources Center at the Kingsport Town Center. To pre-register, call 1-800-888-5551.

“Eat To Breathe: Nutrition in Congestive Heart Failure” will be presented at 12:30 p.m., Tuesday, Feb. 18 at Indian Path Medical Center Health Resources Center at the Kingsport Town Center. To pre-register, call 1-800-888-5551.

“No Fibbing” will be presented at 2 p.m., Tuesday, Feb. 18 at Indian Path Medical Center Health Resources Center at the Kingsport Town Center. To pre-register, call 1-800-888-5551.

“Women & Chest Pain: The Difference in Symptoms Between Men and Women” will be presented by William Bestermann, M.D., from 5:30 to 6:30 p.m., Tuesday, Feb. 18 at the Holston Medical Group Medical Plaza, second-floor conference room, Stone Drive, Kingsport. Admission is free. A question-and-answer session will follow the presentation. For more information, call (423) 378-7645.

“What is a Cardiac Cath?” will be presented at 11 a.m., Wednesday, Feb. 19 at Indian Path Medical Center Health Resources Center at the Kingsport Town Center. To pre-register, call 1-800-888-5551.

“Understanding Cardiac Labs” will be presented at 2 p.m., Wednesday, Feb. 19 at Indian Path Medical Center Health Resources Center at the Kingsport Town Center. To pre-register, call 1-800-888-5551.

HIV/AIDS

POZ Support Group, for all individuals living with HIV and those affected by HIV, both newly diagnosed and long-term survivors, meets at 6:30 p.m., the first and third Thursdays of each month, in the Hillrise Hall conference room. Call 439-6006 and 439-6019.

Nutrition

“Heart-Healthy Snacks Cooking Demo” will be presented at 3 p.m., Friday, Feb. 14 at Indian Path Medical Center Health Resources Center at the Kingsport Town Center. To pre-register, call 1-800-888-5551.

Weight loss

Lose it 4Good is offered at 6 p.m., the third Tuesday of every month at the Holston Medical Group Medical Plaza, second-floor conference room, 105 W. Stone Drive. It is free and open to the public. For more information, call 857-2790.

Yoga

Gentle Yoga will be offered at 2:30 p.m., Thursday, Feb. 20 at Indian Path Medical Center Health Resources Center at the Kingsport Town Center. Bring your own mat. The cost is $5. To pre-register, call 1-800-888-5551.

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