When it comes to lightening up recipes, it is important to understand how to keep flavor when reducing fat, sugar or sodium.
Canned foods help get food from the farm to your family’s table. The canning process locks in a foods’ freshness until you’re ready to get cooking. Canned foods are nutritious, easy and affordable, and here’s why:
This tried-and-true bowl of comfort has remained a chili basic in my recipe box. However, every winter, I get in the experimental mode and take to the kitchen to create new twists and turns.
One thing I have found to be true about cilantro is that either people love it or hate it. There is no “I can take it or leave it” kind of crowd.
Photo Gallery and Video: Schools across Hawkins County have been gong the extra mile all month to make sure their cafeteria employees know how much they’re appreciated.
Pick up some blueberries! Blueberries are packed with antioxidants called anthocyanins, which have anti-inflammatory properties. They are just 80 calories per cup and are also high in vitamins C and K.
You’ve heard that healthy eating is all about balance. Let’s shed some light on each food group’s role in the body to prove that balance is best.
Curb service is gone. Most customers walk inside to order or drive up to the window. New sandwiches have been added, but the menu remains largely unchanged.
"(The reviewer) has been with the Tennessee Department of Education for five years, and that's the first time she's had a review that didn't have any findings." — RCS cafeteria manager Colby Wagoner
Diets are meant to be temporary and are rarely effective for sustainable behavior change. Instead, focus on adding healthy behaviors to your lifestyle.
Columnist Sharon Little shares the recipe for her award-winning interpretation of white chicken chili.
Sticking to reasonable habit changes for a lifetime will have a larger impact on your health than an extreme resolution will for a month.
Founder Wayne Michelli will pass the torch of the family-owned restaurant to Kingsport's Russ Burdine.
The end of the year and the start of a new one brings a time of reflection leading to the development of New Year’s resolutions.
Enjoy a change of pace with this Salisbury steak, a dish that has been around since 1897.