Greek Shrimp and Avocado Salad is a perfect throw-together dinner on hot nights.

Perfect happiness is an avocado farm

Not only is it a huge supplier of antioxidants, vitamin K and folate, it also adds vitamins B and C, as well potassium to your diet.

Jun 27, 2018 at 10:45 AM

Downtown Kingsport

What's happening in downtown Kingsport this weekend?

Live music at Sleepy Owl, The Pickin’ Porch, Model City Tap House and Beef O’ Bradys, Saturdays with chefs at Kingsport Farmer’s Market, Macado’s karaoke and Women of Faith at LampLight Theatre

Jun 21, 2018 at 8:27 AM

Tastes

Seasonal produce perfect for the grill

The beginning of summer brings the unofficial start of grilling season and a delicious abundance of seasonal produce.

Jun 20, 2018 at 4:30 PM

The church at Sainte-Mère-Église with a dummy paratrooper hanging from it is a constant reminder of the D-Day Invasion. Photo by Fred Sauceman.

Tastes

A salad dressing comes full circle

When the dish came out, it was accompanied by a simple green salad. I took one bite, and I was immediately transported back to East Tennessee.

Jun 20, 2018 at 10:30 AM

Tastes

Nothing says summertime like watermelon

Watermelon is an excellent source of vitamin C, which is an antioxidant that supports immune health and promotes wound healing.

Jun 13, 2018 at 4:31 PM

I love the sauce on this meatloaf so much that I make extra to serve on the side and to have plenty left over for that tasty meatloaf sandwich.

For a great meatloaf, the secret is in the sauce

We have all heard the phrase, “The secret is in the sauce,” whether it was said by Sipsey in the movie “Fried Green Tomatoes” or just in reference to the Big Mac sandwich.

Updated Jun 13, 2018 at 10:14 AM

FILE - This Dec. 19, 2001 file photo shows Anthony Bourdain, the owner and chef of Les Halles restaurant, sitting at one of the tables in New York. On Friday, June 8, 2018, Bourdain was found dead in his hotel room in France, while working on his CNN series on culinary traditions around the world. (AP Photo/Jim Cooper,File)

Donald Trump

Bourdain's death means loss of a voice for immigrant workers

Bourdain, who died Friday in France in an apparent suicide at age 61, was an outspoken critic of President Donald Trump’s immigration policies and a fierce defender of Hispanic workers.

Jun 9, 2018 at 4:41 PM

Put focus on nutrition during Men’s Health Month

This month is about heightening awareness of preventable health problems that affect men and encouraging early detection and treatment of disease. Good nutrition and staying active are important to overall health and to prevent illness down the road.

Jun 6, 2018 at 4:30 PM

This recipe is perfect for a summer gathering because it provides the perfect balance of salty and sweet, and the lettuce wrap makes you feel healthy and forget all about that bacon.

Tastes

Everything is better with bacon, peanuts and Coke

The first time I heard about folks pouring a tiny bag of peanuts into their icy cold 6-ounce Coca-Cola was in my daddy’s barbershop.

Jun 6, 2018 at 10:30 AM

Racks by the Tracks

Racks by the Tracks draws huge crowds, avoids rain most of day

The single-day festival featured fun for all ages, a barbecue competition and craft beer and wine tasting opportunities as well as live music throughout the day.

May 20, 2018 at 5:39 PM

Chef Sean Brock’s Killed Lettuce Salad at Husk, Nashville.

Tastes

Making killed lettuce involves a delicate balance

Lettuce and green onions are among the first plants to produce in the garden, and ramps are one of the first green plants to appear on the forest floor in springtime. A bowl of killed lettuce is a sign that spring has arrived.

May 16, 2018 at 11:00 AM

How food affects mood

Nutrition plays a huge role in physical health, but it can also affect your mental edge and overall mood. Put these “brain foods” on your plate to keep you feeling healthy and happy this spring!

May 16, 2018 at 10:30 AM

Celebrate Mother’s Day the healthy way

Moms everywhere deserve special treatment on Mother’s Day. Your mom wants you to be healthy, so planning some healthy activities for Mother’s Day could be a great way to celebrate.

May 9, 2018 at 2:06 PM

Healthy Cinco de Mayo meal loses none of the flavor

There are many Mexican-inspired celebratory foods we indulge in around Cinco de Mayo, many of which can be made healthier and more nutrient-dense! Choose ground turkey, ground chicken or grilled fish instead of ground beef in dishes like tacos or burritos to decrease saturated fat.

May 2, 2018 at 10:11 AM