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Health Resources Center IPMC - Your Middle Matters

Staff Report • Feb 10, 2014 at 2:00 PM

Tuesday, February 25, noon - 1 p.m.

HRC is located in the Kingsport Town Center on the upper level near JC Penney.

Speaker: Darlene Hatley, RN, MS, RYT 500, AFAA, Community Wellness Nurse, MSHA

Whether due to heredity, hormonal changes or age-related weight gain, many struggle with belly fat. This can increase risk for cardiovascular disease, diabetes and certain types of cancers. Join us to learn nutrition tips, targeted abdominal exercises and lifestyle changes and to help firm and flatten your abdomen.

Optional abdominal measurement screening available.

FREE class!

Registration is required, call 800-888-5551.

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